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List Price : $199.00
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Product Description
Transform your workout space. It adds workout variety. It ensures proper posture so that you can maximize your results. It also enables you to do more exercises to get the body you want. The Bowflex Adjustable Bench 3.1 Series is a must-have addition to any workout area. It will turn your space into the ultimate home gym.
Amazon.com Product Description
Get more out of your workout using Bowflex SelectTech free weights with the 3.1 Series adjustable bench. It adjusts to four different positions for workout versatility--over 30 different exercises. It enables you to do more exercises to get the body you want and ensures proper posture so that you can maximize your results. It's the perfect way to transform your space into a personal fitness center.
This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It's built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required.
Specifications:
- Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm)
- Adjusts to four different positions
- Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout
- Can be used with more than 30 exercises
- Comes standard with a removable leg hold-down brace for added decline position support
About Utility Benches
Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles.
Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury.
Manufacturer's Warranty
15-year warranty on frame, one-year warranty on upholstery
- Transform any space into a personal free weight fitness center
- Adjusts to four different positions for over 30 different exercises
- Comes with a removable leg hold-down brace for added decline position support
- Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
- 15-Year warranty on frame, one-year warranty on upholstery
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Bowflex SelectTech Adjustable Bench Series 3.1 Reviews
| 70 of 73 people found the following review helpful  Well-constructed and great value, By Amazon Verified Purchase This review is from: Bowflex SelectTech Adjustable Bench Series 3.1 (Sports) This is a very nice bench by any standards and as other reviews mention, it was very easy to put together. The instructions are well-written, the diagrams clear and the whole thing is well-engineered and heavy duty construction. The manual says it can hold a 300lb. person plus 300lbs. or weight and I don't doubt that at all. It is also very easy to adjust and doesn't have a lot of little parts. It took me about 50 minutes to assemble it and I went very slowly.It is true that there are only four positions you can use on this bench, but for most people that is plenty. Also, it is a perfect product to use with a dumbbell workout. If you go this route, I recommend either Pair of Personal PowerBlock Adjustable Dumbbells - 5-45 Pounds in 5 Pound Increments or PowerBlock SportBlock Dumbbell Set. These adjustable dumbbells are... Read more 39 of 40 people found the following review helpful  Very nice... but not perfect, By Crazy Glue (USA) - See all my reviews Amazon Verified Purchase This review is from: Bowflex SelectTech Adjustable Bench Series 3.1 (Sports) ASSEMBLY======== Assembly time took just over 45 minutes and illustrations were clear. Assembly was easy and straight-forward. Only issue with assembly was that one of the leg cushions were a little too snug and I had to keep on twisting and turning it to get it to slide into the pole, but eventually I got it to go in with a lot of twisting. Bolt holes all lined up nicely and inserted quickly. Assembly tip: when assembling the frame to the board it is easiest if you turn the boards upside down and then place the frame on top of it instead of placing the board on top of the frame, just easier to align holes that way. QUALITY ======= Supporting staples on the underside of the boards seemed to be clustered closer in some regions while other regions a bit farther apart than what I would have preferred. I would have like to see more staples used to support the vinyl to the board. Not really a big deal though as it probably looks good enough for now, maybe... Read more 45 of 55 people found the following review helpful  OK, but not as good as the Ironmaster bench, By gibreel (Brooklyn, NY) - See all my reviews This review is from: Bowflex SelectTech Adjustable Bench Series 3.1 (Sports) I purchased 3 benches over the course of a few months, returned 2 of them and am very happy with my final purchase. I'm reviewing all 3 of the benches because it was an educational experience and I hope other people don't have to make the same mistakes I did.As background, I have a small apartment in NYC and wanted a bench to use with dumbbells because I was quitting my gym membership. I wasn't trying to get a full workout machine because while that might be optimal, I don't have enough space for something like that. So the goal was a sturdy, as-small-as-possible bench that would lie flat, but also do incline, decline, and 90 degrees. I initially went with the Cory Everson FID Weight Bench. I purchased this bench because it can fold up, lean against a wall and save space. Its main selling point to me was that it... Read more |
› See all 97 customer reviews...
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